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Breakfast Quinoa Recipe

Looking for an easy Breakfast Quinoa recipe? Learn how to make Breakfast Quinoa using healthy ingredients.


Submitted by kloercher

Makes 1 serving



quinoa cooked with milk. Makes 2 servings

Recipe Ingredients for Breakfast Quinoa

0.5 cup Quinoa
12 fl oz Vanilla

Recipe Directions for Breakfast Quinoa

1/2 cup rinsed quinoa and 1 1/2 cup almong milk. Simmer for 20 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 445.0g
Amount Per Serving
Calories
373
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
274mg
11%
Potassium
764mg
22%
Total Carbohydrates
57.5g
19%
Dietary Fiber
7.5g
30%
Protein
13.5g
Vitamin A 15% Vitamin C 0%
Calcium 49% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin E
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