Breakfast Quinoa Recipe

Looking for an easy Breakfast Quinoa recipe? Learn how to make Breakfast Quinoa using healthy ingredients.


Submitted by mallireb

Makes 1 serving



Gluten-free, dairy-free breakfast cereal option. Nice with cinnamon.

Recipe Ingredients for Breakfast Quinoa

0.5 serving Quinoa, organic whole grain (Bob's Red Mill)
25 raisins Raisins, Seedless
1 half Apricots, Dried, Sulfured, Uncooked
2 almond Almonds
0.5 serving Almond milk, original (earth's own)

Recipe Directions for Breakfast Quinoa

  1. Cook quinoa according to pkg instructions. (1/4 c raw = 1 c cooked)

  2. Combine 1/2 c cooked quinoa with teh rest of the ingredients.

  3. Warm until mixture is heated through.

  4. Serve with cinnamon.

Categories

Breakfast

Nutrition Facts
Serving Size 166.9g
Amount Per Serving
Calories
181
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
63mg
3%
Potassium
185mg
5%
Total Carbohydrates
33.5g
11%
Dietary Fiber
3.0g
12%
Sugars
13.7g
Protein
5.0g
Vitamin A 8% Vitamin C 5%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  •   Bad points
  • High in sugar
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