Breakfast Quinoa Recipe

Looking for an easy Breakfast Quinoa recipe? Learn how to make Breakfast Quinoa using healthy ingredients.


Submitted by elainag

Makes 4 servings



You can substitute your favorite fruit or whatever's available.

Recipe Ingredients for Breakfast Quinoa

1 cup Quinoa
1.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
3/4 cup Sliced Peaches
2 oz Truvia

Recipe Directions for Breakfast Quinoa

put milk and quinoa in saucepan. bring to boil then reduce to simmer for 15 minutes. Cut peaches into bite-size chunks and add along with low-cal sweetener to taste. Continue cooking and add milk or water as needed until quinoa is tender or you run out of time and need to get to work!
Categories

Breakfast, Simmer

Nutrition Facts
Serving Size 186.1g
Amount Per Serving
Calories
215
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
40mg
2%
Potassium
444mg
13%
Total Carbohydrates
35.2g
12%
Dietary Fiber
3.5g
14%
Sugars
7.4g
Protein
9.3g
Vitamin A 6% Vitamin C 70%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement