Breakfast Quinoa Recipe

Looking for an easy Breakfast Quinoa recipe? Learn how to make Breakfast Quinoa using healthy ingredients.


Submitted by daisygies

Makes 4 servings



From Martha Stewart. Serve with additional sugar, cinnamon and berries.

Recipe Ingredients for Breakfast Quinoa

2 cups 1% milk
1 cup quinoa
3 tablespoons light-brown sugar
1/8 teaspoon ground cinnamon
1 cup (1/2 pint) fresh blueberries

Recipe Directions for Breakfast Quinoa

  1. cook quinoa in milk and add the sugar, cinnamon and berries.

  2. MMMMMMMMMMMMMMMM

Categories

Breakfast

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
245
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
58mg
2%
Potassium
445mg
13%
Total Carbohydrates
43.7g
15%
Dietary Fiber
3.7g
15%
Sugars
16.5g
Protein
10.0g
Vitamin A 5% Vitamin C 6%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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