Breakfast Quinoa Recipe

Looking for an easy Breakfast Quinoa recipe? Learn how to make Breakfast Quinoa using healthy ingredients.


Submitted by crazychic354

Makes 1 serving



cooking quinoa in sweet almond milk makes a caramel-like result with no added sweetener!

Recipe Ingredients for Breakfast Quinoa

1/4 cup uncooked quinoa
1/2 cup almond breeze
2 chopped dates
1 tbsp chopped walnuts

Recipe Directions for Breakfast Quinoa

  1. Cook quinoa in milk according to directions on box

  2. stir in chopped dates and walnuts before serving

  3. add cinnamon if you so desire

Categories

Breakfast

Nutrition Facts
Serving Size 186.9g
Amount Per Serving
Calories
271
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
484mg
14%
Total Carbohydrates
41.5g
14%
Dietary Fiber
5.3g
21%
Sugars
10.6g
Protein
8.8g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
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