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Breakfast Quinoa Recipe

Looking for an easy Breakfast Quinoa recipe? Learn how to make Breakfast Quinoa using healthy ingredients.


Submitted by kuruni1

Makes 6 servings



Tastes good and pretty good for you. Also, fills you up like a rock.

Recipe Ingredients for Breakfast Quinoa

2 cup dry Quinoa
0.75 cup Blueberries
6 tsp unpacked Sugars, Brown
2 tbsp Honey Squeezable
3 cup Vanilla Soymilk

Recipe Directions for Breakfast Quinoa

Let soymilk boil. Add quinoa and set to a simmer. Stir and wait until soymilk is 3/4 of the way absorbed, about 15 minutes. Then add honey and sugar. About 30 seconds to a minute before taking off heat, add blueberries.
Categories

Main Dish

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
298
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
56mg
2%
Potassium
168mg
5%
Total Carbohydrates
56.3g
19%
Dietary Fiber
5.0g
20%
Sugars
13.6g
Protein
10.5g
Vitamin A 5% Vitamin C 3%
Calcium 15% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  •   Bad points
  • High in sugar
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