Breakfast Quiche- Spinach/Sundried/Parm Recipe

Looking for an easy Breakfast Quiche- spinach/sundried/parm recipe? Learn how to make Breakfast Quiche- spinach/sundried/parm using healthy ingredients.


Submitted by christina5278

Makes 4 servings



Great pre-cooked breakfast option. Quarters can be reheated in microwave in 60 or 90 seconds

Recipe Ingredients for Breakfast Quiche- spinach/sundried/parm

3 cup Spinach
1 cup Tomatoes, Sun-dried
3 medium Egg, Whole
3 large Egg, White
0.3 cup Parmesan, Grated Cheese

Recipe Directions for Breakfast Quiche- spinach/sundried/parm

  1. Whisk eggs together

  2. Chop sun dried tomatoes and spinach

  3. Combine with egg mixture

  4. Pour into greased pie pan

  5. Bake at 400 for 25 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 101.3g
Amount Per Serving
Calories
132
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
503mg
21%
Potassium
682mg
19%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.2g
9%
Sugars
5.7g
Protein
12.3g
Vitamin A 48% Vitamin C 19%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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