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Breakfast Quiche Recipe

Looking for an easy Breakfast Quiche recipe? Learn how to make Breakfast Quiche using healthy ingredients.


Submitted by marlokw

Makes 16 servings



Low- carb, easy breakfast food (no crust)

Recipe Ingredients for Breakfast Quiche

9 large eggs
9 egg whites
1 box frozen spinach
1/2 cup Shredded Cheese - 2% Milk Reduced Fat - Mild Cheddar
1/2 cup chopped onions
1 salt and pepper to taste

Recipe Directions for Breakfast Quiche

  1. Preheat oven to 350.

  2. Microwave frozen spinach about 4 1/2 min. Drain well.

  3. Crack eggs in a large bowl, remove up to 9 yolks if desired. Mix spinach with raw eggs, cheese, and onions. Spray 2 pie plates with cooking spray. Put 1/2 of mixture each glass pie plate. Bake 20 -30 minutes. Cool, cut each quiche into 8 slices.

Categories

Breakfast

Nutrition Facts
Serving Size 71.6g
Amount Per Serving
Calories
71
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
106mg
4%
Potassium
176mg
5%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
6.9g
Vitamin A 37% Vitamin C 9%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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