Breakfast Quiche Recipe

Looking for an easy Breakfast Quiche recipe? Learn how to make Breakfast Quiche using healthy ingredients.


Submitted by rosir

Makes 4 servings



Egg & Spinach quiche 2 muffins per serving

Recipe Ingredients for Breakfast Quiche

1 1/4 cups egg beaters
1 1/4 cups frozen spinach
1/3 tsp hot sauce
1 pinch salt
1 pinch pepper
0.66 cups mozzarella cheese

Recipe Directions for Breakfast Quiche

  1. Pre-heat onions and spinach

  2. mix all contents into bowl

  3. pour into muffin pan

  4. bake 375 for 20 min.

Categories

Breakfast

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
124
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
294mg
12%
Potassium
330mg
9%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
14.5g
Vitamin A 25% Vitamin C 5%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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