Breakfast Quiche Recipe

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Looking for an easy breakfast quiche recipe? Learn how to make breakfast quiche using healthy ingredients.


Submitted by tcar168464203

Makes 4 servings



breakfast made for one for the week

Recipe Ingredients for breakfast quiche

8 oz Jimmy Dean Country Style Sausage Patty
3 egg Extra Large Egg
1 medium raw Bell Pepper Red
7.408 oz Mushrooms

Recipe Directions for breakfast quiche

saute all veggie then add sauaage and pour in a bakin dish and blend eggs in
Categories

Breakfast

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
279
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
355mg
15%
Potassium
219mg
6%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.0g
4%
Sugars
1.6g
Protein
14.6g
Vitamin A 43% Vitamin C 97%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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