Breakfast Quiche Cups Recipe Recipe

Looking for an easy Breakfast Quiche Cups Recipe recipe? Learn how to make Breakfast Quiche Cups Recipe using healthy ingredients.


Submitted by daisychic_1

Makes 1 serving



Makes 6 servings Good low-carb quick breakfast. Make ahead of time and freeze.

Recipe Ingredients for Breakfast Quiche Cups Recipe

2 cups egg beaters
2 cups frozen chopped spinach
1/2 onion, sliced
1/2 cup mozzarella cheese, shredded
1/2 tsp. hot sauce

Recipe Directions for Breakfast Quiche Cups Recipe

  1. Directions

  2. 1. Microwave spinach and onion until spinach is thawed and onion softened.

  3. 2. Combine all ingredients in large bowl. Season with salt and pepper if desired.

  4. 3. Bake in muffin tin at 375 for 20 minutes. 1 serving equals 2 "muffins."

Categories

Breakfast

Nutrition Facts
Serving Size 675.9g
Amount Per Serving
Calories
628
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1300mg
54%
Potassium
2129mg
61%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.3g
9%
Sugars
6.2g
Protein
77.3g
Vitamin A 155% Vitamin C 38%
Calcium 75% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
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