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Breakfast Quich Recipe

Looking for an easy Breakfast Quich recipe? Learn how to make Breakfast Quich using healthy ingredients.


Submitted by gracedoyen

Makes 6 servings



These muffin-sized quiches are packed with protein and vitamins from dark leafy greens. I like to make them at the beginning of a busy week and grab one to go each morning.

Recipe Ingredients for Breakfast Quich

1 cup spinach
3 medium Eggs
1/3 cup cheddar cheese
2 oz. sliced turkey

Recipe Directions for Breakfast Quich

  1. Spray muffin pan with no-stick spray.

  2. line 5 muffin cups on the pan with 1 slice each of sliced deli meat (I used turkey)

  3. whisk 2 eggs, 1 cup cooked chopped spinach, and cheese together.

  4. Add egg/spinach/cheese filling to each cup with turkey lining.

  5. Bake at 425 for 15 minutes, or until the tops of quiches are well-rounded and springy.

  6. store in the refrigerator in a ziplock bag; I haven't tried freezing these yet but I will try this week. Heat and serve as desired.

Categories

Breakfast

Nutrition Facts
Serving Size 42.7g
Amount Per Serving
Calories
74
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
80mg
3%
Potassium
92mg
3%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
7.2g
Vitamin A 13% Vitamin C 2%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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