Breakfast Quesedillas Recipe

Looking for an easy Breakfast Quesedillas recipe? Learn how to make Breakfast Quesedillas using healthy ingredients.


Submitted by ktthegreatt

Makes 8 servings



A quick and easy, on the go breakfast.

Recipe Ingredients for Breakfast Quesedillas

3/4 c egg whites
3/4 c egg beaters
1/2 c green pepper, cubed
1/2 c onion, cubed
6 turkey sausage links, cubed
1 c cheddar cheese, shredded fat free
4 tortilla, 4 inch wheat
1/2 c stewed tomatoes, diced
1 T Italian seasoning
2 t Salt

Recipe Directions for Breakfast Quesedillas

  1. In and large bowl, mix all ingredients EXCEPT cheese, tortillas, peppers and onions together and set aside.

  2. Saute onion and pepper in large skillet.

  3. When tender, add egg mixture.

  4. Scramble the eggs, set aside.

  5. Lightly coat pan with non-stick spray.

  6. Place tortilla on the bottom and place 1/4 c of egg and 1/4 c cheese on one half.

  7. Fold over and fry until cheese is melted.

  8. Repeat for the next 3 tortillas.

  9. When cool, cut in half and wrap in foil.

  10. Store in the fridge until ready to eat.

  11. Microwave for 45 sec on high and eat!

Categories

Eggs, Breakfast, Brunch, American, Fry, Saute, Simmer, Sugar-Free

Nutrition Facts
Serving Size 107.8g
Amount Per Serving
Calories
158
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
829mg
35%
Potassium
223mg
6%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
11.6g
Vitamin A 7% Vitamin C 11%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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