Breakfast Quesadillas Recipe

Looking for an easy Breakfast Quesadillas recipe? Learn how to make Breakfast Quesadillas using healthy ingredients.


Submitted by christinavt

Makes 2 servings



From the American Diabetes Association. 8-inch flour tortillas, egg substitute, black pepper, cayenne pepper, fresh tomato, cheese. onion cvt

Recipe Ingredients for Breakfast Quesadillas

92 g (two 8-inch) flour tortillas (18364)
1/2 cup egg substitute
1 dash black pepper
1 dash cayenne pepper
2 slices fresh tomato
1 slice (fat-free) cheese (90795)
1 slice onion

Recipe Directions for Breakfast Quesadillas

  1. Heat oven to 375 degrees F. Scramble egg substitute in small skillet.

  2. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired.

  3. Add second tortilla on top. Press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve

Categories

Cheese, Tomatoes, Vegetables, Breakfast, Brunch, American, Mexican, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 138.9g
Amount Per Serving
Calories
225
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
502mg
21%
Potassium
312mg
9%
Total Carbohydrates
28.6g
10%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
14.2g
Vitamin A 8% Vitamin C 4%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in selenium
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