Breakfast Quesadillas Recipe

Looking for an easy Breakfast Quesadillas recipe? Learn how to make Breakfast Quesadillas using healthy ingredients.


Submitted by ocajunally

Makes 4 servings



A simple and satisfying breakfast your entire family will love!!!

Recipe Ingredients for Breakfast Quesadillas

8 flour tortillas
1/4 tsp. salt
1/4 tsp. black pepper
4 eggs
6 oz. shredded 2% cheddar cheese
1/2 cup diced tomato
1 stalk green onion finely sliced
1 Non-stick spray

Recipe Directions for Breakfast Quesadillas

Whisk together eggs and salt and pepper. Cook eggs in a non-stick skillet on medium low until almost completely firm and remove from heat. (eggs continue to cook after removing from heat.) Spray a small pan with nonstick spray and lightly sauté onions and tomato. Divide eggs, onions and tomatoes, and cheese into 4 equal portions. On one tortilla, sprinkle some of the portioned cheese. Spread out eggs, tomatoes, and onions over the cheese and tortilla. Cover with remaining portioned cheese and another tortilla. Heat a skillet on medium high and spray with non-stick cooking spray. Brown your quesadilla on both sides. Cut in quarters and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 190.9g
Amount Per Serving
Calories
343
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
231mg
77%
Sodium
496mg
21%
Potassium
236mg
7%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.3g
13%
Sugars
1.5g
Protein
19.0g
Vitamin A 16% Vitamin C 4%
Calcium 37% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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