Breakfast Quesadilla Recipe

Looking for an easy Breakfast Quesadilla recipe? Learn how to make Breakfast Quesadilla using healthy ingredients.


Submitted by christinavt

Makes 8 servings



Fluffy scrambled egg with tomatoes, cheese and cilantro wrapped in warm tortillas-an easy, good-for-you burrito. From startmakingchoices.com. PAM Original No-Stick Cooking Spray, Egg Beaters, Hunt's Petite Diced Tomatoes, cilantro, black pepper, whole wheat tortillas, low-fat Cheddar cheese cvt

Recipe Ingredients for Breakfast Quesadilla

2 cups egg substitute
14 1/2 oz canned Hunt's Petite Diced Tomatoes (97124), well drained
1/2 cup chopped fresh cilantro
1/2 teaspoon ground black pepper
8 whole wheat tortillas, 8 inch (108560)
1 1/2 cups shredded low-fat Cheddar cheese (1168)

Recipe Directions for Breakfast Quesadilla

  1. Spray large skillet or griddle with cooking spray. Heat on medium-high for 1 minute.

  2. Combine Egg Beaters, drained tomatoes, cilantro and black pepper in medium bowl. Pour into heated skillet; scramble until Egg Beaters are just set, about 2 minutes. Remove from skillet; keep warm.

  3. Make quesadillas: Wipe skillet clean; spray skillet with cooking spray. Place tortilla in skillet; top one half of surface with 1 tablespoon cheese; 2/3 cup scrambled egg product mixture; plus 2 more tablespoons cheese. Fold in half to form half-moon shape. Lightly brown both sides of quesadilla.

  4. Repeat with remaining tortillas. Cut each quesadilla into fourths and serve warm.

Categories

Cheese, Eggs, Tomatoes, Breakfast, Brunch, American, Mexican, Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
238
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
551mg
23%
Potassium
342mg
10%
Total Carbohydrates
25.0g
8%
Dietary Fiber
2.4g
10%
Sugars
2.7g
Protein
17.1g
Vitamin A 9% Vitamin C 11%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in selenium
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