Breakfast Quesadilla Recipe

Looking for an easy Breakfast Quesadilla recipe? Learn how to make Breakfast Quesadilla using healthy ingredients.


Submitted by melissa1205

Makes 2 servings



Simple quesadilla with egg & turkey sausage

Recipe Ingredients for Breakfast Quesadilla

2 Whole Wheat Tortilla
2 Eggs, scrambled
2 slices Muenster cheese
1/4 cup Black Beans, canned
4 oz Turkey Sausage

Recipe Directions for Breakfast Quesadilla

Cook turkey, scramble eggs, and sandwich in tortillas.
Categories

Breakfast

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
581
Calories from Fat
290
% Daily Value*
Total Fat
32.2g
50%
Saturated Fat
12.0g
60%
Trans Fat
0.1g
Cholesterol
261mg
87%
Sodium
833mg
35%
Potassium
623mg
18%
Total Carbohydrates
37.8g
13%
Dietary Fiber
5.7g
23%
Sugars
2.2g
Protein
32.4g
Vitamin A 10% Vitamin C 1%
Calcium 26% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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