Breakfast Protien Shake W/ Muscle Milk Light Recipe

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Looking for an easy Breakfast Protien Shake w/ Muscle Milk Light recipe? Learn how to make Breakfast Protien Shake w/ Muscle Milk Light using healthy ingredients.


Submitted by gretamarie

Makes 1 serving



Muscle Milk Light with banana and yogurt

Recipe Ingredients for Breakfast Protien Shake w/ Muscle Milk Light

1 scoop muscle milk light
1/2 cup non-fat milk
1/2 cup lowfat vanilla yogurt
1 small banana

Recipe Directions for Breakfast Protien Shake w/ Muscle Milk Light

Put all ingredients into blender and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 362.0g
Amount Per Serving
Calories
324
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
182mg
8%
Potassium
1006mg
29%
Total Carbohydrates
51.5g
17%
Dietary Fiber
4.5g
18%
Sugars
35.1g
Protein
22.5g
Vitamin A 24% Vitamin C 32%
Calcium 66% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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