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Breakfast Protein Shake Recipe

Looking for an easy Breakfast protein shake recipe? Learn how to make Breakfast protein shake using healthy ingredients.


Submitted by joepatd

Makes 1 serving



Protein shake with oatmeal for breakfast after workout.

Recipe Ingredients for Breakfast protein shake

0.25 cup dry Old Fashioned Quaker Oats
43 grams 100% Whey Protein Powder
1 medium (7" to 7-7/8" long) Bananas
8 oz Soymilk Vanilla
1 tbsp Almond Butter, Plain

Recipe Directions for Breakfast protein shake

  1. Freeze banana over night.

  2. Soak oats in soy milk over night.

  3. Blend together.

Categories

Breakfast

Nutrition Facts
Serving Size 423.8g
Amount Per Serving
Calories
534
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
309mg
13%
Potassium
1191mg
34%
Total Carbohydrates
57.9g
19%
Dietary Fiber
7.7g
31%
Sugars
23.8g
Protein
40.3g
Vitamin A 11% Vitamin C 17%
Calcium 56% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in sugar
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