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Breakfast Power Shake Recipe

Looking for an easy Breakfast Power Shake recipe? Learn how to make Breakfast Power Shake using healthy ingredients.


Submitted by ldsmama7

Makes 1 serving



Don't be frightened about the high sugar content - other than the sugar in the yogurt, it's all natural sugars. If you are concerned, just use a yogurt that is unsweetened, or sweetened with a good substitute, such as Stevia. All healthy foods, great way to start your day. I do recommend a professional strength blender - mine is a Ninja Professional. It's important to be able to retain all the fiber in the various ingredients, so don't just put it all through a juicer - you lose that fiber.

Recipe Ingredients for Breakfast Power Shake

1 cup (8 fl oz) Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce
2 cups diced Fresh Cubed Seedless Watermelon
1 cup Mango Chunks
1 medium (7" to 7-7/8" long) Bananas
3 tablespoon Kretschmer Wheat Germ, Regular
3 heaping tbsp Powder Soy Protein
1 fruit (2-7/8" dia) Oranges

Recipe Directions for Breakfast Power Shake

Put all ingredients in a blender, and blend till smooth.
Categories

Fruits, Puree

Nutrition Facts
Serving Size 998.7g
Amount Per Serving
Calories
761
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
456mg
19%
Potassium
1527mg
44%
Total Carbohydrates
137.6g
46%
Dietary Fiber
12.9g
52%
Sugars
104.5g
Protein
49.8g
Vitamin A 199% Vitamin C 291%
Calcium 79% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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