Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Potato's Recipe

Looking for an easy Breakfast Potato's recipe? Learn how to make Breakfast Potato's using healthy ingredients.


Submitted by kindal

Makes 2 servings



Breakfast potato's to serve scrambled tofu

Recipe Ingredients for Breakfast Potato's

2 c chopped red potato
1/2 c chopped onion
2 T garlic
1 T peppers
1/2 tsp salt
2 T extra virgin olive oil

Recipe Directions for Breakfast Potato's

put olive oil in a non stick pan. Add all other ingredients. I added about 2 C of water and let the potato's cook down then brown.
Categories

Breakfast

Nutrition Facts
Serving Size 205.4g
Amount Per Serving
Calories
257
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
595mg
25%
Potassium
799mg
23%
Total Carbohydrates
31.4g
10%
Dietary Fiber
4.1g
16%
Sugars
2.8g
Protein
4.0g
Vitamin A 0% Vitamin C 30%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement