Breakfast Potatoes Recipe

Looking for an easy Breakfast potatoes recipe? Learn how to make Breakfast potatoes using healthy ingredients.


Submitted by bigtwinky

Makes 4 servings



As it says, breakfast potatoes. Good with eggs and such in the morning. Could also be used as a side dish for diner

Recipe Ingredients for Breakfast potatoes

4 medium potatoes
2 tbsp canola oil
1 onion, chopped
1 green pepper, chopped
1/2 cup mushrooms, sliced
1/2 tsp salt
1/2 tsp paprika

Recipe Directions for Breakfast potatoes

  1. Scrub potatoes well and chop into 1-inch (3cm) pieces.

  2. Boil potatoes for 5 minutes, until just tender and drain.

  3. Heat oil in a heavy, non-stick skillet.

  4. Add onions and cook for about 2 minutes, until they just start to turn brown.

  5. Add green peppers and mushrooms, and continue to cook for a couple of minutes, stirring the pan occasionally.

  6. Add drained potatoes and cook over medium heat until potatoes are crispy and brown.

  7. Sprinkle with paprika and salt and pepper to taste.

  8. Add chopped tomato if desired and stir to blend and warm the tomatoes.

  9. Makes 4 servings.

  10. 1 serving should be 231 calories

Categories

Breakfast

Nutrition Facts
Serving Size 287.0g
Amount Per Serving
Calories
231
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
992mg
28%
Total Carbohydrates
38.0g
13%
Dietary Fiber
6.2g
25%
Sugars
4.5g
Protein
4.3g
Vitamin A 5% Vitamin C 113%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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