Breakfast or Post-Workout Shake Recipe

Looking for an easy Breakfast or Post-Workout Shake recipe? Learn how to make Breakfast or Post-Workout Shake using healthy ingredients.


Submitted by cyndaf

Makes 1 serving



Yummy high protein high fiber shake!

Recipe Ingredients for Breakfast or Post-Workout Shake

4 oz V8 Splash Strawberry Banana
1 serving Bluebonnet 100% Whey Protein Powder
0.5 cup, thawed Strawberries
63 grams Banana
4 oz Water
1 tbsp Psyllium Husks
0.5 serving Great Value Peanut Butter

Recipe Directions for Breakfast or Post-Workout Shake

  1. Place all ingredients in a blender.

  2. Blend till smooth.

Categories

No Cook, Gluten-Free

Nutrition Facts
Serving Size 451.9g
Amount Per Serving
Calories
349
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
149mg
6%
Potassium
464mg
13%
Total Carbohydrates
43.1g
14%
Dietary Fiber
9.8g
39%
Sugars
26.0g
Protein
30.5g
Vitamin A 51% Vitamin C 148%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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