Breakfast Porridge Recipe

Looking for an easy Breakfast Porridge recipe? Learn how to make Breakfast Porridge using healthy ingredients.


Submitted by nutrella

Makes 1 serving



Quick and satisfying breakfast to give you a nutritious start to the day!

Recipe Ingredients for Breakfast Porridge

1/3 cup quick oats
2/3 cup water
3 dates, chopped
1/4 teaspoon salt
1 teaspoon brown Sugar Twin

Recipe Directions for Breakfast Porridge

Combine oatmeal, water, salt and dates in a single-serving bowl and microwave on high for 1 minute. Stir in brown Sugar Twin. Sprinkle with a dash of cinnamon, if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 214.7g
Amount Per Serving
Calories
186
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
269mg
8%
Total Carbohydrates
39.8g
13%
Dietary Fiber
4.6g
18%
Sugars
19.0g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sodium
  • Very high in sugar
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