Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Porridge Recipe

Looking for an easy Breakfast Porridge recipe? Learn how to make Breakfast Porridge using healthy ingredients.


Submitted by nutrella

Makes 1 serving



Quick and satisfying breakfast to give you a nutritious start to the day!

Recipe Ingredients for Breakfast Porridge

1/3 cup quick oats
2/3 cup water
3 dates, chopped
1/4 teaspoon salt
1 teaspoon brown Sugar Twin

Recipe Directions for Breakfast Porridge

Combine oatmeal, water, salt and dates in a single-serving bowl and microwave on high for 1 minute. Stir in brown Sugar Twin. Sprinkle with a dash of cinnamon, if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 214.7g
Amount Per Serving
Calories
186
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
269mg
8%
Total Carbohydrates
39.8g
13%
Dietary Fiber
4.6g
18%
Sugars
19.0g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement