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Breakfast Porridge Recipe

Looking for an easy Breakfast Porridge recipe? Learn how to make Breakfast Porridge using healthy ingredients.


Submitted by linsellie

Makes 2 servings



Delicious and nutritious way to kick start your morning.

Recipe Ingredients for Breakfast Porridge

3/4 cup quick oats
1/2 apple
1/4 cup walnuts
1/8 cup raisins
1/2 cup light vanilla soy milk
2 cups water
1 tsp cinnamon

Recipe Directions for Breakfast Porridge

Boil water and cinnamon, add all ingredients, stir and cook for 3-5 minutes. Remove from heat, add lit and let sit for another 3 minutes. Serve with soy milk.
Categories

Breakfast

Nutrition Facts
Serving Size 389.3g
Amount Per Serving
Calories
294
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
377mg
11%
Total Carbohydrates
39.0g
13%
Dietary Fiber
6.3g
25%
Sugars
11.9g
Protein
10.2g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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