Breakfast Porridge Recipe

Looking for an easy Breakfast Porridge recipe? Learn how to make Breakfast Porridge using healthy ingredients.


Submitted by dagman60

Makes 1 serving



Quaker oats with brown sugar Splenda.

Recipe Ingredients for Breakfast Porridge

40 g quaker quick oats
4 g splenda brown sugar blend

Recipe Directions for Breakfast Porridge

Mix Quaker Oats with 150ml hot water. Heat in microwave oven on high for 1 minute. Top with Splenda.
Categories

Breakfast

Nutrition Facts
Serving Size 44.0g
Amount Per Serving
Calories
167
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
5mg
0%
Total Carbohydrates
30.3g
10%
Dietary Fiber
4.0g
16%
Sugars
3.9g
Protein
5.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
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