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Breakfast Porridge with Apple and Cinnamon Recipe

Looking for an easy breakfast porridge with apple and cinnamon recipe? Learn how to make breakfast porridge with apple and cinnamon using healthy ingredients.


Submitted by armina_iv

Makes 1 serving



breakfast porridge with apple and cinnamon

Recipe Ingredients for breakfast porridge with apple and cinnamon

25 g porridge oats
1 fl oz milk, 2% reduced fat
1 medium apple
1 tsp cinnamon

Recipe Directions for breakfast porridge with apple and cinnamon

breakfast porridge with apple and cinnamon
Categories

Breakfast

Nutrition Facts
Serving Size 195.8g
Amount Per Serving
Calories
189
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
17mg
1%
Potassium
289mg
8%
Total Carbohydrates
39.0g
13%
Dietary Fiber
7.0g
28%
Sugars
16.2g
Protein
5.4g
Vitamin A 3% Vitamin C 12%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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