Breakfast Polenta Recipe

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Looking for an easy Breakfast Polenta recipe? Learn how to make Breakfast Polenta using healthy ingredients.


Submitted by alysee

Makes 4 servings



This is a quick recipe for the microwave.

Recipe Ingredients for Breakfast Polenta

4 cups water
1 cup cornmeal
2 tbsp maple syrup

Recipe Directions for Breakfast Polenta

  1. In a 2-quart casserole, combine the water and cornmeal. Cover with a lid.

  2. Microwave on high 4 minutes.

  3. Whisk and microwave on high, covered, for 4-5 minutes, or until the cornmeal is cooked.

  4. Whisk in the maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 277.5g
Amount Per Serving
Calories
137
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
108mg
3%
Total Carbohydrates
30.1g
10%
Dietary Fiber
2.2g
9%
Sugars
6.1g
Protein
2.4g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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