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Breakfast Polenta (Food 52 Recipe Winner) Recipe

Looking for an easy Breakfast Polenta (Food 52 Recipe winner) recipe? Learn how to make Breakfast Polenta (Food 52 Recipe winner) using healthy ingredients.


Submitted by sfrings

Makes 3 servings



Morning polenta with a boost of almonds and flaxseed. Add fruit to the base recipe such as strawberries or blueberries.

Recipe Ingredients for Breakfast Polenta (Food 52 Recipe winner)

1/2 cup skim milk
2 1/2 cup water
1/2 cup corn meal
1/4 cup almond meal
1 tablespoons butter
2 tablespoons flaxseed
3 tablespoons almonds

Recipe Directions for Breakfast Polenta (Food 52 Recipe winner)

  1. Bring water and milk to a boil in a medium saucepan over high heat.

  2. Reduce heat to low and add polenta, whisking constantly until smooth. Add almond meal and flaxseed and continue whisking until the polenta thickens to a creamy consistency. Add butter and whisk until it melts completely.

  3. Turn heat off.

  4. Optional...whisk in honey, blueberries, vanilla and cardamom. Serve with a dollop of creme fraiche, sour cream, sweetened milk or fat free yogurt and an extra sprinkle of blueberries

Categories

Breakfast

Nutrition Facts
Serving Size 279.1g
Amount Per Serving
Calories
212
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
52mg
2%
Potassium
253mg
7%
Total Carbohydrates
19.9g
7%
Dietary Fiber
4.5g
18%
Sugars
2.7g
Protein
6.7g
Vitamin A 6% Vitamin C 0%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
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