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Breakfast Pockets Recipe

Looking for an easy Breakfast Pockets recipe? Learn how to make Breakfast Pockets using healthy ingredients.


Submitted by what_serendipity

Makes 15 servings



http://www.budgetgourmetmom.com/breakfast-pockets/

Recipe Ingredients for Breakfast Pockets

1 1/2 tblsp yeast
1/2 c warm water
3/4 c 1% milk
1/2 c unsweetened apple sauce
1 tbsp olive oil
1/4 c sugar
1 egg
1 tsp salt
2 1/2 c white flour
1 c whole wheat flour
20 oz smoked ham
1/2 c onion
7 oz egg beaters
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic salt
1 pinch cayenne pepper
2 c cheddar cheese, shredded
1 c mushrooms
1 cup spinach leaves
3 cloves garlic
1 oz tomato
1 oz oz 1/2

Recipe Directions for Breakfast Pockets

http://www.budgetgourmetmom.com/breakfast-pockets/
Categories

Breakfast

Nutrition Facts
Serving Size 155.1g
Amount Per Serving
Calories
291
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
856mg
36%
Potassium
319mg
9%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.0g
8%
Sugars
5.3g
Protein
16.5g
Vitamin A 9% Vitamin C 6%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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