Breakfast Pockets Recipe

Looking for an easy Breakfast Pockets recipe? Learn how to make Breakfast Pockets using healthy ingredients.


Submitted by sdbb92

Makes 18 servings



Contains potatoes, cheese, and egg

Recipe Ingredients for Breakfast Pockets

18 serving Trader Joe's Whole Wheat Flour Tortillas
7 serving Trader Joe's Shredded Hash Browns
9 tbsp 100% Liquid Egg Whites
1.5 cup Egg Substitute, Liquid
2 oz Pepper Jack Cheese

Recipe Directions for Breakfast Pockets

Follow instructions for hash browns. Add in eggs.
Categories

Breakfast

Nutrition Facts
Serving Size 107.7g
Amount Per Serving
Calories
191
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
233mg
10%
Potassium
44mg
1%
Total Carbohydrates
25.7g
9%
Dietary Fiber
4.0g
16%
Sugars
1.1g
Protein
7.4g
Vitamin A 4% Vitamin C 52%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • Very high in vitamin C
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