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Breakfast Pear Smoothie (Usapear.Com) Recipe

Looking for an easy Breakfast Pear Smoothie (usapear.com) recipe? Learn how to make Breakfast Pear Smoothie (usapear.com) using healthy ingredients.


Submitted by finleyrc

Makes 1 serving



This smoothie is a pear-fect breakfast or afternoon snack. Super-quick to make, it?s loaded with fiber, vitamin C, and calcium and low in calories. You can easily substitute vanilla soy milk with skim or low-fat milk and teaspoon of vanilla extract. For an added calcium boost, add a container of your favorite yogurt!

Recipe Ingredients for Breakfast Pear Smoothie (usapear.com)

1 ripe USA Pear, cored and chopped
1 large orange, peeled
1/2 cup vanilla soy milk
1 cup ice
2 tablespoons granulated sugar

Recipe Directions for Breakfast Pear Smoothie (usapear.com)

  1. Place all ingredients in blender and blend until thick. Enjoy!

  2. preparation time: 5 minutes

  3. yield: Serves 2 (it does? ;))

Categories

Breakfast

Nutrition Facts
Serving Size 733.7g
Amount Per Serving
Calories
321
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
435mg
12%
Total Carbohydrates
77.8g
26%
Dietary Fiber
10.5g
42%
Sugars
58.4g
Protein
6.3g
Vitamin A 11% Vitamin C 173%
Calcium 25% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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