Breakfast Parfait Recipe

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Looking for an easy Breakfast Parfait recipe? Learn how to make Breakfast Parfait using healthy ingredients.


Submitted by jmoraski

Makes 1 serving



slice the half banana into 2 again. Spread PB on top. Top with yogurt, sprinkle with cereal.

Recipe Ingredients for Breakfast Parfait

0.5 medium (7" to 7-7/8" long) Bananas
1 tbsp Peanut Butter, Smooth Style
3 oz Light 'n Fit Nonfat Vanilla

Recipe Directions for Breakfast Parfait

slice the half banana into 2 again. Spread PB on top. Top with yogurt, sprinkle with cereal.
Categories

Breakfast

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
187
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
112mg
5%
Potassium
430mg
12%
Total Carbohydrates
24.6g
8%
Dietary Fiber
2.5g
10%
Sugars
14.2g
Protein
7.2g
Vitamin A 5% Vitamin C 9%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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