Breakfast Parfait Recipe

Looking for an easy Breakfast Parfait recipe? Learn how to make Breakfast Parfait using healthy ingredients.


Submitted by spicynumber1

Makes 1 serving



Breakfast parfait: yogurt, mixed berries, and fiber one cereal!

Recipe Ingredients for Breakfast Parfait

6 oz Fat Free Plain Yogurt
1 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1/2 cup Fiber One

Recipe Directions for Breakfast Parfait

  1. dish out yogurt

  2. add fruit

  3. add cereal

  4. stir and eat

Categories

Breakfast

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
210
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
235mg
10%
Potassium
560mg
16%
Total Carbohydrates
54.0g
18%
Dietary Fiber
17.0g
68%
Sugars
23.0g
Protein
11.0g
Vitamin A 2% Vitamin C 34%
Calcium 46% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
78% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement