Breakfast Parfait Recipe

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Looking for an easy Breakfast Parfait recipe? Learn how to make Breakfast Parfait using healthy ingredients.


Submitted by ella76

Makes 1 serving



This is so good. Nice and filling for breakfast. Love it! My Kids even like it!

Recipe Ingredients for Breakfast Parfait

6 oz Light Very Vanilla
0.5 medium (7" to 7-7/8" long) Bananas
1.67 tablespoon Kretschmer Wheat Germ, Regular

Recipe Directions for Breakfast Parfait

Layer vanilla yogurt, bananas (cut into pieces) and wheat germ. Serve. Delicious!
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
213
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
91mg
4%
Potassium
645mg
18%
Total Carbohydrates
40.4g
13%
Dietary Fiber
3.2g
13%
Sugars
22.2g
Protein
11.0g
Vitamin A 16% Vitamin C 10%
Calcium 21% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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