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Breakfast Parfait Recipe

Looking for an easy Breakfast Parfait recipe? Learn how to make Breakfast Parfait using healthy ingredients.


Submitted by blushcrush

Makes 1 serving



Yogurt, Strawberries, and Granola

Recipe Ingredients for Breakfast Parfait

1 serving special k granola - 1/2 Cup
8 oz Nonfat
1 packet SPLENDA No Calorie
0.5 cup, thawed Strawberries

Recipe Directions for Breakfast Parfait

  1. Thaw Strawberries

  2. Add yogurt

  3. sprinkle one splenda packet

  4. top with granola

Categories

Breakfast

Nutrition Facts
Serving Size 390.2g
Amount Per Serving
Calories
362
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
229mg
10%
Potassium
742mg
21%
Total Carbohydrates
59.4g
20%
Dietary Fiber
7.3g
29%
Sugars
23.4g
Protein
30.5g
Vitamin A 1% Vitamin C 76%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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