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Breakfast Parfait Recipe

Looking for an easy Breakfast Parfait recipe? Learn how to make Breakfast Parfait using healthy ingredients.


Submitted by deltad5000

Makes 1 serving



Change out the ingredients for variance.

Recipe Ingredients for Breakfast Parfait

5 3/10 oz. Greek yogurt
1/8 cup granola
1/8 cup blueberries

Recipe Directions for Breakfast Parfait

Layer yogurt, granola, and berries.
Categories

Breakfast

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
183
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
53mg
2%
Potassium
96mg
3%
Total Carbohydrates
16.8g
6%
Dietary Fiber
1.8g
7%
Sugars
10.9g
Protein
15.2g
Vitamin A 2% Vitamin C 3%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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