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Breakfast Parfait Recipe

Looking for an easy Breakfast Parfait recipe? Learn how to make Breakfast Parfait using healthy ingredients.


Submitted by wolvie2822

Makes 1 serving



A little low fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

Recipe Ingredients for Breakfast Parfait

3/4 cup fat free vanilla yogurt
1 cup pineapple chunks
1/4 tsp wheat germ

Recipe Directions for Breakfast Parfait

  1. Place yogurt in a small bowl.

  2. Top with fruit and sprinkle with wheat germ.

Categories

Dairy, Fruits, Breakfast

Nutrition Facts
Serving Size 414.8g
Amount Per Serving
Calories
257
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
236mg
7%
Total Carbohydrates
55.1g
18%
Dietary Fiber
2.1g
8%
Sugars
50.8g
Protein
7.7g
Vitamin A 0% Vitamin C 50%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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