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Breakfast Parfait Recipe

Looking for an easy breakfast parfait recipe? Learn how to make breakfast parfait using healthy ingredients.


Submitted by acciojohnnydepp

Makes 1 serving



makes an ordinary breakfast extraordinary

Recipe Ingredients for breakfast parfait

6 ounces yogurt, light yoplait
1/4 c fiber one
1/4 cup strawberries, sliced
1/4 cup melon, cantelope, cubed
1/2 banana, sliced

Recipe Directions for breakfast parfait

  1. layer in parfait glass or stemmed water goblet.

  2. eat and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 319.1g
Amount Per Serving
Calories
207
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
145mg
6%
Potassium
460mg
13%
Total Carbohydrates
50.9g
17%
Dietary Fiber
9.6g
38%
Sugars
26.1g
Protein
7.2g
Vitamin A 42% Vitamin C 73%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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