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Breakfast Parfait Recipe

Looking for an easy Breakfast Parfait recipe? Learn how to make Breakfast Parfait using healthy ingredients.


Submitted by lauracc

Makes 1 serving



Fruit, vanilla yogurt and granola

Recipe Ingredients for Breakfast Parfait

1/4 cup mixed berries
1/2 tbsp splenda
1/2 cup granola
6 oz yogurt

Recipe Directions for Breakfast Parfait

  1. heat berries and splenda

  2. layer granola, yogurt and berry mix

Categories

Breakfast

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
258
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
232mg
10%
Potassium
346mg
10%
Total Carbohydrates
53.8g
18%
Dietary Fiber
3.3g
13%
Sugars
27.7g
Protein
8.3g
Vitamin A 8% Vitamin C 15%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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