Breakfast Pancake Recipe

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Looking for an easy breakfast pancake recipe? Learn how to make breakfast pancake using healthy ingredients.


Submitted by stanley3

Makes 1 serving



Low calorie hig protein breakfast. very filling

Recipe Ingredients for breakfast pancake

1/3 cup oats
1/4 cup water
1 tsp vanilla
4 egg whites
1 tsp splenda

Recipe Directions for breakfast pancake

mix together in a blender and cook like a pancake
Categories

Breakfast

Nutrition Facts
Serving Size 226.7g
Amount Per Serving
Calories
205
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
222mg
9%
Potassium
317mg
9%
Total Carbohydrates
23.7g
8%
Dietary Fiber
2.6g
10%
Sugars
5.8g
Protein
18.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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