Breakfast Pancake Recipe

Looking for an easy Breakfast pancake recipe? Learn how to make Breakfast pancake using healthy ingredients.


Submitted by melivinator

Makes 1 serving



My favorite gluten free pancake recipe. Very filling!

Recipe Ingredients for Breakfast pancake

117 grams Oats, Regular And Quick And Instant, Unenriched
1 whole egg
1/4 cup lowfat cottage cheese (1%)
1 nonstick cooking spray

Recipe Directions for Breakfast pancake

Cook in a pan on high heat for about 2 minutes (including a flip), with nonstick cooking spray.
Categories

Breakfast

Nutrition Facts
Serving Size 218.1g
Amount Per Serving
Calories
202
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
296mg
12%
Potassium
195mg
6%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.0g
8%
Sugars
0.9g
Protein
16.3g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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