Breakfast Pancake Recipe

Looking for an easy Breakfast Pancake recipe? Learn how to make Breakfast Pancake using healthy ingredients.


Submitted by freshbakedpi

Makes 1 serving



Combine Ingredients + pinch of Baking Powder

Recipe Ingredients for Breakfast Pancake

2 tbsp Coconut Flour
3 large Egg, Whole
2 large Egg, White
1 tbsp(14 g) Extra Virgin Coconut Oil
2 tablespoons Flax Meal

Recipe Directions for Breakfast Pancake

Pour into a skillet greased with coconut oil.
Categories

Gluten-Free

Nutrition Facts
Serving Size 258.4g
Amount Per Serving
Calories
523
Calories from Fat
329
% Daily Value*
Total Fat
36.5g
56%
Saturated Fat
18.9g
94%
Trans Fat
0.0g
Cholesterol
636mg
212%
Sodium
326mg
14%
Potassium
297mg
8%
Total Carbohydrates
15.2g
5%
Dietary Fiber
9.0g
36%
Sugars
3.1g
Protein
31.1g
Vitamin A 18% Vitamin C 0%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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