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Breakfast - Oroweat/Pb/Apple Recipe

Looking for an easy Breakfast - Oroweat/PB/Apple recipe? Learn how to make Breakfast - Oroweat/PB/Apple using healthy ingredients.


Submitted by dorothyscottt

Makes 1 serving



Orowheat sandwich thin, chunky PB, apple

Recipe Ingredients for Breakfast - Oroweat/PB/Apple

1 roll
2 tablespoons chunky peanut butter
1 medium apple

Recipe Directions for Breakfast - Oroweat/PB/Apple

Orowheat sandwich thin, chunky PB, apple
Categories

Breakfast

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
383
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
327mg
14%
Potassium
433mg
12%
Total Carbohydrates
54.0g
18%
Dietary Fiber
12.0g
48%
Sugars
23.6g
Protein
13.2g
Vitamin A 0% Vitamin C 23%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin B6
  •   Bad points
  • High in sugar
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