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Breakfast Omlet Recipe

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Looking for an easy breakfast omlet recipe? Learn how to make breakfast omlet using healthy ingredients.


Submitted by sill611

Makes 1 serving



less of an omlet more of a scrambled egg

Recipe Ingredients for breakfast omlet

1/4 onion
2 egg whites
1 slice ham

Recipe Directions for breakfast omlet

  1. chop onion

  2. scramble egg whites

  3. chop ham

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 121.5g
Amount Per Serving
Calories
91
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
475mg
20%
Potassium
228mg
7%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
12.0g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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