Breakfast Omlet W/ Ham, Tomato, Peppers, and Mushrooms Recipe

Looking for an easy Breakfast Omlet w/ ham, tomato, peppers, and mushrooms recipe? Learn how to make Breakfast Omlet w/ ham, tomato, peppers, and mushrooms using healthy ingredients.


Submitted by daigledale

Makes 1 serving



Chow Hall Omlet with everything but onions and cheese

Recipe Ingredients for Breakfast Omlet w/ ham, tomato, peppers, and mushrooms

1 cup Egg Substitute, Liquid
2 tbsp ham
2 tbsp mushrooms
2 tbsp green peppers
2 tbsp tomatoes

Recipe Directions for Breakfast Omlet w/ ham, tomato, peppers, and mushrooms

Spray hotplate with anti-stick spray, pour egg, sprinkle ingredients, fold when egg is firm, and serve
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 313.9g
Amount Per Serving
Calories
247
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
666mg
28%
Potassium
981mg
28%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.8g
3%
Sugars
2.7g
Protein
33.5g
Vitamin A 23% Vitamin C 30%
Calcium 14% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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