Breakfast Omelette Recipe

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Looking for an easy Breakfast Omelette recipe? Learn how to make Breakfast Omelette using healthy ingredients.


Submitted by jdelbarton

Makes 1 serving



More of a scramble than an omelette.

Recipe Ingredients for Breakfast Omelette

3 large eggs
1/2 avocado
1 c cooked spinach
1/2 c black beans
5 tbsp salsa
10 g red pepper

Recipe Directions for Breakfast Omelette

  1. cook the eggs to 80% done

  2. add everything else

  3. finish cooking

Categories

Breakfast

Nutrition Facts
Serving Size 500.5g
Amount Per Serving
Calories
517
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
635mg
212%
Sodium
896mg
37%
Potassium
1114mg
32%
Total Carbohydrates
35.4g
12%
Dietary Fiber
14.9g
60%
Sugars
6.8g
Protein
29.1g
Vitamin A 85% Vitamin C 59%
Calcium 16% Iron 70%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in iron
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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