Breakfast Omelette Recipe

Looking for an easy Breakfast Omelette recipe? Learn how to make Breakfast Omelette using healthy ingredients.


Submitted by cipicup

Makes 1 serving



Omelette with cheese, salsa, and peppers

Recipe Ingredients for Breakfast Omelette

2 tbsp egg white
1 egg
1/2 cup bell pepper
1/4 cup reduced fat cheddar
1/4 tbsp canola oil
1 tbsp chunky salsa

Recipe Directions for Breakfast Omelette

  1. Cook peppers in half the oil and set aside.

  2. Scramble egg and whites together, season to taste.

  3. pour into oiled pan, wait until set.

  4. Add peppers

  5. Plate omelet, top with cheese and salsa.

Categories

Breakfast

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
176
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
383mg
16%
Potassium
272mg
8%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
16.4g
Vitamin A 35% Vitamin C 98%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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