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Breakfast Oats Recipe

Looking for an easy Breakfast oats recipe? Learn how to make Breakfast oats using healthy ingredients.


Submitted by numah

Makes 1 serving



oats yogurt and berriies with maple syrup

Recipe Ingredients for Breakfast oats

1/8 cup steel cut oats
3 tablespoon plain yogurt
1 tablespoon maple syrup
1/4 cup blueberries

Recipe Directions for Breakfast oats

  1. In high bowl ad oats and 1/4 cup water and microwave for 3 minutes.

  2. Add other ingredients and EAT!

Categories

Breakfast

Nutrition Facts
Serving Size 112.4g
Amount Per Serving
Calories
141
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
35mg
1%
Potassium
212mg
6%
Total Carbohydrates
28.7g
10%
Dietary Fiber
1.8g
7%
Sugars
18.8g
Protein
4.3g
Vitamin A 1% Vitamin C 6%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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