Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Breakfast Oats Recipe

Looking for an easy breakfast oats recipe? Learn how to make breakfast oats using healthy ingredients.


Submitted by anlar

Makes 1 serving



delicious, filling, and low in calories! great start to the day

Recipe Ingredients for breakfast oats

1 cup Oats, Regular And Quick And Instant, Unenriched
1 tbsp Honey, Strained Or Extracted
2 medium (1-1/4" dia) Strawberries

Recipe Directions for breakfast oats

  1. Make the oats with water in microwave

  2. Add 1 tbsp honey and 2 diced strawberries

  3. Enjoy a warm and filling breakfast!

Categories

Breakfast

Nutrition Facts
Serving Size 279.0g
Amount Per Serving
Calories
238
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
211mg
6%
Total Carbohydrates
47.2g
16%
Dietary Fiber
4.5g
18%
Sugars
19.1g
Protein
6.2g
Vitamin A 0% Vitamin C 24%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement