Breakfast Oats Recipe

Looking for an easy breakfast oats recipe? Learn how to make breakfast oats using healthy ingredients.


Submitted by anlar

Makes 1 serving



delicious, filling, and low in calories! great start to the day

Recipe Ingredients for breakfast oats

1 cup Oats, Regular And Quick And Instant, Unenriched
1 tbsp Honey, Strained Or Extracted
2 medium (1-1/4" dia) Strawberries

Recipe Directions for breakfast oats

  1. Make the oats with water in microwave

  2. Add 1 tbsp honey and 2 diced strawberries

  3. Enjoy a warm and filling breakfast!

Categories

Breakfast

Nutrition Facts
Serving Size 279.0g
Amount Per Serving
Calories
238
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
211mg
6%
Total Carbohydrates
47.2g
16%
Dietary Fiber
4.5g
18%
Sugars
19.1g
Protein
6.2g
Vitamin A 0% Vitamin C 24%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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